A medium-sized apple provides the following: Boost heart healthĪpples contain fiber, vitamin C, and antioxidants. Get some more tips for lowering cholesterol. Study authors therefore concluded it is the fiber in apples that helps reduce cholesterol. However, drinking clear apple juice did not have the same impact. Lower cholesterolĪ 2019 study found that eating two raw apples per day for 8 weeks lowered levels of cholesterol among healthy people. What are the benefits of eating a nutritious diet? Learn more here. That is around 11–14% of an adult’s daily requirement, depending on their age and sex. One 2017 research review found, for example, that people who consume the most fiber appear to have a lower risk of:Ī medium-sized apple around 3 inches in diameter and weighing 169 grams (g) provides 4.06 g of fiber. Reduce the risk of strokeĪpples contain many nutrients that may lower the risk of stroke. What is the best diet for mental health? Find out here. Participants also reported an increase in good mental health. Researchers recommended a person eat at least five portions of fruit and vegetables a day to get the benefits.Ī 2019 study involving immigrants in Canada found that a higher intake of fruit and vegetables lowered the participants’ odds of experiencing anxiety and mood disorders. Improve mental healthĮating a diet rich in fruits, such as apples, may benefit a person’s mental health.Ī 2020 systematic review found that consuming fruits and vegetables may have a positive impact on a person’s mental health. Learn more about good dietary sources of antioxidants. The sections below look at previous research into apples’ potential health benefits. Cell damage can contribute to a range of conditions, including cancer and diabetes.Īpples are an important source of antioxidants considering their widespread consumption, particularly in Northern Europe and the United States.
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If too many free radicals accumulate in the body, they can cause oxidative stress. These substances help neutralize free radicals.įree radicals are reactive molecules that can build up as a result of natural processes and environmental pressures. They also provide an array of antioxidants. Apples are rich in fiber, vitamins, and minerals, all of which benefit human health.
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